by MakeShiftsHappen_AuTh | Dec 1, 2023 | Blog
My Health Journey, So Far.. PART ONE Written By: Melissa Ieraci R.H.N I was the “healthiest sick person” I knew. I ate organic, avoided processed foods, no sugar, no dairy, and no gluten. I worked out almost every day, and I took my vitamins. MY DILEMMA: Why did I...
by MakeShiftsHappen_AuTh | Dec 1, 2023 | Blog
Ditching Dairy Written By: Melissa Ieraci R.H.N My sister tried everything! She bought expensive diaper rash creams, changed the laundry detergent, she just could not get rid of my nephews horrible diaper rash. She was breastfeeding and he exclusively on mommas milk....
by MakeShiftsHappen_AuTh | Dec 1, 2023 | Blog
Go Beyond Chicken, Broccoli and Sweet Potato: Elevate Your Nutrition With These Three Nutrition Hacks There are certain foods that are synonymous with the standard ‘bodybuilding diet’. We eat because we know the science works, we eat because we need to...
by MakeShiftsHappen_AuTh | Nov 29, 2023 | Uncategorized
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