One on One Coaching
If You Are Looking For:
Accountability to keep you consistent and apply actionable steps
Individualized recommendations to cut through the noise in the nutrition space and focus on what works
Access to live support, and someone who is on your team
Complete your intake forms here
Set up your Initial Nutrition Coaching Session
Develop a personalized Nutrition Strategy based on your goals. Focus on actions and habits to optimize you nutrition, nutrient support and lifestyle
Included
Initial Nutrition Coaching Session; onboarding, evaluation of nutrition, lifestyle and supplementation, personalized Nutrition Strategy and next steps (60 minutes)
Supporting Nutrition Workbook , resources and guides
6 -Follow up Nutrition Coaching Calls (30 Minutes)
Individualized recommendations and unlimited access to Melissa for questions and support
Individualized month meal plan
Integrate actions and habits into your lifestyle
Troubleshoot work through obstacles and plateaus
Stay accountable and continue to progress with larger goals and as life develops
Included
Monthly coaching with weekly check ins (30 minute coaching calls)
Individualized recommendations and access to Melissa
Updated meal plans