Services
The Nutrition Essentials Program
If you are unsure where to begin, this program is your first step.
- 8 weeks of all access coaching
- Recorded Sessions with Replay Access
- Done For You Meal Plans, Guides & Resources
- A Community For Direct Chat, Q&A, Support
WEEK 1: Develop Your Why, Build A Solid Foundation
WEEK 2: Own Your Morning, Build A Better Breakfast
WEEK 3: Become Stress Resilient, Developing an Unwind Routine
WEEK 4: The Kitchen Clearout, Grocery Shopping and Meal Prep Strategies
WEEK 5: Nutrition for Better Body Composition
WEEK 6: Off The Menu Meals and Success Through Busy Schedules
WEEK 7: Developing a Personalized Supplement Routine
WEEK 8: Continued Success and Creating Real Change
One on One Coaching
Work one on one with Melissa for a customized plan with personalized coaching, live support and meal plans tailored to your specific goals.
Individualized Performance Nutrition Coaching Benefits:
- Accountability
- Individual recommendations
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Troubleshooting to work through obstacles and plateaus
Included:
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Initial Nutrition Coaching
Session (60 minutes) -
Review of current nutrition, lifestyle, and supplementation
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Personalized Nutrition
Strategy with nutrition, lifestyle, and nutrient recommendations -
Live Virtual Follow-Up Sessions (30 minutes each)
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Individualized meal plan
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Supporting nutrition
workbooks, guides, and resources -
Access to additional virtual coaching and pre-recorded sessions exclusive to the Make Shifts Happen community
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Unlimited access to Melissa for questions and ongoing support
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Use of the Practice Better nutrition software
Team Nutrition Coaching
Performance Nutrition for in and off season to fuel your athletes.
Melissa has worked with teams in a variety of sports at varying ages from youth to professional.
Programs include:
- Grocery shopping walk throughs
- In season and off season programs
- Travel and On the Road Nutrition
- Pre, Intra and Post Performance Fuelling
- Recovery, Injury and Return to Play
Effective Hydration - Performance Supplements
Corporate Nutrition
Wellbeing support in the workplace is a determining factor in employee happiness. Programs that are interactive, actionable and curated to the needs of your company mean higher engagement and provide genuine value to your work team.
Bring Performance Nutrition to your team and create a culture of high performance. Corporate lunch and learns, wellness seminars and consulting are fully customizable to your teams needs.
