by MakeShiftsHappen_AuTh | Aug 21, 2024 | Blog
We all have amazing mothers and women in our lives, or we are ourselves – this information is for all of you. Choosing the light salad over a big juicy steak has been a stereotyped ‘girl dinner’, but what are we missing by skipping the red meat? Heart Health and...
by MakeShiftsHappen_AuTh | Jul 2, 2024 | Blog
For many of us, coffee is a morning ritual we can’t do without. Beyond its ability to wake us up, coffee—and specifically, the caffeine it contains—has been linked to weight loss and fat burning. But how exactly does caffeine play a role in shedding those extra...
by MakeShiftsHappen_AuTh | Jul 2, 2024 | Blog
These days weight loss has become a common goal for many. However, achieving and maintaining a healthy weight can be challenging. While numerous diets and quick-fix solutions promise rapid results, they often fall short in delivering long-term success. If you’re...
by MakeShiftsHappen_AuTh | Dec 1, 2023 | Blog
Before I get started here, lets take some time to discuss what NOT to do after the family turkey dinner, the work pot luck or when Santa needs a bit of help finishing those last few cookies left out on Christmas Eve PART I: What NOT To Do Feel guilty Why do we...
by MakeShiftsHappen_AuTh | Dec 1, 2023 | Blog
An increasingly popular trend is emerging. “Eat local”, “farm to table”, support your local farmers! Do you know where the apples you munch on as an afternoon snack were grown? Which pasture did the cows graze on that are providing the steak you are grilling...
by MakeShiftsHappen_AuTh | Dec 1, 2023 | Blog
The average barbecue sauce contains MORE SUGAR PER TABLESPOON THAN SODA POP! These three summer sauces are easy to prepare, can be made ahead of time in volume and stored for weeks in a glass mason jar in the fridge. THE PROTEIN: Fish BONUS: top with fresh herbs and...
