by MakeShiftsHappen_AuTh | Dec 1, 2023 | Blog
The average barbecue sauce contains MORE SUGAR PER TABLESPOON THAN SODA POP! These three summer sauces are easy to prepare, can be made ahead of time in volume and stored for weeks in a glass mason jar in the fridge. THE PROTEIN: Fish BONUS: top with fresh herbs and...
by MakeShiftsHappen_AuTh | Dec 1, 2023 | Blog
This is the real deal. As I write this I am in the middle of a 30 hour day of travel from Australia back to home in Toronto. During my trip I will cross many time zones, make many connections, my schedule will be erratic but my nutrition wont be compromised!...
by MakeShiftsHappen_AuTh | Dec 1, 2023 | Blog
Did you see my article in the Canadian Physique Alliance March issue of Joomag magazine March? No? Here is the link: https://view.joomag.com/canadian-physique-alliance-march-issue-32/0811855001519847037 You read the article and you are ready to take The Thyroid Quiz?...
by MakeShiftsHappen_AuTh | Dec 1, 2023 | Blog
If you take your index and middle finger to your Adams Apple (men) or your voice box, just underneath you will find your thyroid gland. It is amazing how this little butterfly-shaped gland weighing 1 ounce can be responsible for so many functions throughout your body....
by MakeShiftsHappen_AuTh | Dec 1, 2023 | Blog
I am a science geek, remember. What I am about to tell you has nothing to do with pathophysiology from the standard medical textbook. This understanding of emotions and dis-ease came to me through the work of outstanding people like Louse L Hay and Dr Joe Dispenza....
