Before I get started here, lets take some time to discuss what NOT to do after the family turkey dinner, the work pot luck or when Santa needs a bit of help finishing those last few cookies left out on Christmas Eve
PART I: What NOT To Do
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Feel guilty
Why do we use the term ‘cheat meal’ or attach guilt when you know that you plan on serving yourself a large helping of mom’s famous stuffing that is definitely NOT a part of your regular “diet”? The holidays are about coming together and enjoying moments with loved ones. I am a nutritionist and a firm believer of optimal nutrition to achieve health and wellness; however, the worst meal that you can eat is one of guilt.
2. Understand that you might not feel your best the next day
All actions are followed by an equal or opposite reaction (Thanks, Newton). More science, each molecule of carbohydrate from your holiday feast pulls water along with it leaving you feeling like the Stay Puft Marshmellow Man. The typical inflammatory foods (grains, dairy, refined sugars) add to the toxic load of your body which ignites the inflammatory fire. Your food hangover can manifest in different ways from bloating to lethargy, pay attention to how certain foods make you feel.
PART II: Take Action
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Fight Bloat
A higher concentration of hydrochloric acid (stomach acid) and digestive enzymes are needed for a big holiday meal. Take 1-2 digestive enzymes before you eat and layer in another mid meal to support your digestive process. Bloating is one of the most common signs of poor digestion, having a food baby after meals is NOT normal! For more information on fighting bloat see the Mindful Eating Infographic
- De-puff
Where salt is– water follows. A good workout is a great way to sweat out a good cookie or two but if you are left with a food hangover weight training might not be on the menu. The infrared sauna will remove toxins, target fat cells and when used effectively –can mimic aerobic exercise. Try a 20-30 minute sauna session staying in until uncomfortably hot (but not until you feel as though you might faint!) My Hyperthermic Therapy ebook goes into detail here.
- Replenish What You Lost
Refined sugars and carbohydrates deplete B and C vitamins (these are considered your stress vitamins) Foods high in B and C vitamins include quality free range meats (especially organ meats) bell peppers and dark berries. A quality supplement can be used here as well but be sure to chose one with activated vitamins at a therapeutic dose.