We all have amazing mothers and women in our lives, or we are ourselves – this information is for all of you. Choosing the light salad over a big...

For many of us, coffee is a morning ritual we can't do without. Beyond its ability to wake us up, coffee—and specifically, the caffeine it...

These days weight loss has become a common goal for many. However, achieving and maintaining a healthy weight can be challenging. While numerous...

Before I get started here, lets take some time to discuss what NOT to do after the family turkey dinner, the work pot luck or when Santa needs a bit...

  An increasingly popular trend is emerging. “Eat local”, “farm to table”, support your local farmers! Do you know where the apples you munch...

The average barbecue sauce contains MORE SUGAR PER TABLESPOON THAN SODA POP! These three summer sauces are easy to prepare, can be made ahead of...

  This is the real deal. As I write this I am in the middle of a 30 hour day of travel from Australia back to home in Toronto. During my trip I...

Did you see my article in the Canadian Physique Alliance March issue of Joomag magazine March? No? Here is the link:...

If you take your index and middle finger to your Adams Apple (men) or your voice box, just underneath you will find your thyroid gland. It is...

I am a science geek, remember. What I am about to tell you has nothing to do with pathophysiology from the standard medical textbook. This...