One on One Coaching
Personalized One on One Coaching Is Best For:
Accountability to keep you consistent and apply actionable steps
Individualized recommendations to cut through the noise in the nutrition space and focus on what works
Access to live support, and someone who is on your team
Let’s Get to Know You. Where You Are At Right Now, Your Goals and How To Ensure Your Success. Complete your intake forms
Coaching Sessions are Booked Virtually at A Time that Is Convenient For You. Set up your Initial Nutrition Coaching Session Here
Make Shifts Happen! We Will Develop a Personalized Nutrition Strategy Based on Your Goals. All Resources and Live Support Will Be Accessible Through Your Client Portal.
Included
Initial Nutrition Coaching Session; onboarding, evaluation of nutrition, lifestyle and supplementation, personalized Nutrition, Supplement and Lifestyle Strategy (60 minutes)
Supporting Nutrition Workbook , Resources and Guides
3 months of Follow up Nutrition Coaching Calls (30 Minutes)
Individualized Recommendations and Unlimited Access to Melissa for Questions and Support
Individualized Month Meal Plan
Monthly Nutrition Coaching
Integrate actions and habits into your lifestyle
Troubleshoot work through obstacles and plateaus
Stay accountable and continue to progress with larger goals and as life develops
Included
Monthly coaching with weekly check ins (30 minute coaching calls)
Individualized recommendations and access to Melissa
Updated meal plans
*Monthly Nutrition Coaching is Available After the Start The Shift Package Has Been Completed.